“Pilates is complete coordination of the body, mind and spirit.”
Control Your Movement
Control Your Life
Chronic pain can be a daunting challenge to overcome. But it doesn't have to be. Our expert Pilates instructors will tailor a customized, sequential approach designed to specifically address the physical challenges and limitations that are holding you back.
Never Get Bored
Never Give Up
One of Pilates’ main benefits is the variety of different movements and exercises it offers. No matter what your current ability or pain level is, our team will craft interesting, effective workouts that repair your body and reenergize your spirit.
“Pilates is complete coordination of body, mind and spirit.”
Rather than forcing your body into a pre-set routine, we work with you to understand your challenges and goals and create a path towards the pain-free future you deserve.
Through focused and guided movements, Pilates will help you address functional imbalances which are often the root cause of the aches and pains that impact your daily life.
“Change happens through movement and movement heals.”
One on one, individualized session, geared toward your specific needs and fitness goals.
$ 70.00/Per Hour
Enjoy the Pilates method of training with a friend or family member in a duet session.
$ 50.00/Per Hour
Up to four people can train together and work towards your fitness goals in a semi-private session.
$ 35.00/Per Hour