Prescribed Motion


Prescribed Motion is a boutique physical therapy and fitness studio that helps active individuals in Western New York improve their strength, mobility and function in order to continue enjoying their daily activities without pain or limitation.


Advanced Treatment Techniques

We offer a variety of training and treatment techniques to help get your body feeling and moving optimally.

Manual Therapy

Advanced Techniques

Variety of advanced manual treatment techniques.

Functional Exercise

Exercise & Treatment
NSCA Certified Strength & Conditioning Specialist (CSCS)

Pilates Method

Train Body & Mind
Pilates Method Alliance (PMA)

Functional Movement Assessment

Movement Screening
Selective Functional Movement Assessment (SFMA 1 & 2)

Mechanical Diagnosis & Therapy

Spinal Analysis
Mechanical Diagnosis and Therapy (MDT: A & B)

Neuromuscular Re-Education

Motor Control
Functional Range Conditioning (FRC)

Golf Swing Performance

Analysis & Therapy
Titleist Performance Institute (TPI) Certified

Evidence based, educational pathway designed to teach how to increase performance through a deep understanding of how the body functions.

Strength & Flexibility

Training Classes
NSCA Certified Strength and Conditioning Specialist (CSCS)


Movement Efficiency

Take your body beyond its current limitations.

"Every moment of our life can be the beginning of great things.”

Joseph Pilates

At Prescribed Motion, your health and wellness is our top priority. If you are in pain, recovering from an injury, dealing with nagging stiffness or discomfort or simply looking to get in better shape, this is where you need to be!