Facility
Our private studio offers a comfortable and inviting space where you can focus on your fitness goals and be challenged using a wide variety of top-of-the-line equipment and advanced training methods.
If it doesn't challenge you, it won't change you.
Personal, individualized physical therapy.
Get rid of your pain and get back to enjoying your active life! Private PT sessions geared toward your specific goals.
Train hard, have fun!
This inviting space will provide the perfect environment for you to challenge yourself, strengthen your body and improve your overall function so that you can continue to enjoy the life you love.
Pilates Method will get you in tune with your body.
Our Pilates studio provides a comfortable, private space to move through a guided sequence of exercises specific to your body's needs.
Welcome to our studio.
We are looking forward to you joining us! Our 4,000 square foot facility provides a private and welcoming environment for your physical therapy, exercise or Pilates session.
Hourly Session
Private, one-on-one sessions specifically geared towards your needs.
Skilled manual therapy, corrective exercise and patient education.
Physical Therapy
Hourly Sessions
Assessment
Our therapists will listen to your specific issue, assess your body and provide treatment, exercise and education based on your specific needs.
Treatment Session
Follow up sessions will provide the therapist opportunity to check in on your condition and progress your treatment and exercise appropriately for your continued health.
Functional Exercise
Hourly Sessions
Private Table Stretch and Exercise
Challenge yourself with a one on one, individualized fitness session, which includes stretching and tissue work for your specific needs.
Duet Session
Bring a friend or family member and get to work together! Duet sessions are a great way to motivate one another as you continue on your fitness journey!
Semi-Private Session
Laugh, sweat and motivate each other during a semi-private functional exercise session, where small groups of 3-6 people can workout together!
Pilates
Hourly Sessions
Private Session
One on one, individualized session, geared toward your specific needs and fitness goals.
Duet Session
Enjoy the Pilates method of training with a friend or family member in a duet session.
Semi-Private Session
Up to four people can train together and work towards your fitness goals in a semi-private session.