A boutique physical therapy and fitness studio helping active individuals feel better and move better.

Physical Therapy

When you come to Prescribed Motion, you can expect the entirety of your session to be 1-on-1 with your therapist creating a personal, individualized treatment plan for your needs and goals.

Functional Exercise

With carefully designed training sessions developed by a Doctor of Physical Therapy, we can ensure you that you’ll be safely challenged. Choose from a variety of sessions.

Pilates

From a repertoire of hundreds of Pilates exercises, we will carefully select and sequence the movements most beneficial to your specific needs and fitness goals.

We help people move better and feel better.

There is no place in Western New York like Prescribed Motion. Here, we offer boutique physical therapy and fitness services, including Pilates and functional exercise. Clients may receive private, one-hour treatment sessions or begin an exercise program that is designed and managed by a Doctor of Physical Therapy. We are sincerely committed to providing extraordinary care, and we are positive it will show.

Prescribed Motion is unlike any other place in the area. As someone who suffers from two potentially debilitating medical conditions, finding the right fit was crucial. The benefits of working together with both a Pilates instructor and a Doctor of Physical Therapy all in one place place have been immense. After seeing the progress I'd made, my Cardiologist husband and all three of my adult children have joined. Beyond all of this, the best part of Prescribed Motion is the supportive and uplifting environment that the members, trainers and owner, Amanda, have created. They have truly become my family.

- Brenda B.

Prescribed Motion has changed my life! From Pilates with Joni, to functional training exercise and a personalized physical therapy program with Amanda, I have been able to obtain a complete mind-body experience that has improved my health, both physically and mentally. Having Amanda, a Doctor of Physical Therapy, manage my health outcomes has been invaluable. I recommend Prescribed Motion to anyone who wants to obtain a true awareness and understanding of their physical health.

- Karen T.

I am fortunate enough to be a client of Prescribed Motion and Amanda for several years. Regular therapy sessions coupled with a customized daily exercise program developed by Amanda has allowed me to continue a normal lifestyle and even play golf. I have a severe lower back issue and without Amanda I would most likely require periodic spinal injections or possibly surgery. I would like to give my strong recommendation to allow Prescribed Motion to help you address your physical therapy needs.