Pilates
“Pilates is complete coordination of the body, mind and spirit.”
Joseph Pilates
Control Your Movement
Control Your Life
Chronic pain can be a daunting challenge to overcome. But it doesn't have to be. Our expert Pilates instructors will tailor a customized, sequential approach designed to specifically address the physical challenges and limitations that are holding you back.
Pilates
“Pilates is complete coordination of body, mind and spirit.”
Joseph Pilates
Rather than forcing your body into a pre-set routine, we work with you to understand your challenges and goals and create a path towards the pain-free future you deserve.
Through focused and guided movements, Pilates will help you address functional imbalances which are often the root cause of the aches and pains that impact your daily life.
“Change happens through movement and movement heals.”
Joseph Pilates
Pilates
Hourly Sessions
Private Session
One on one, individualized session, geared toward your specific needs and fitness goals.
Duet Session
Enjoy the Pilates method of training with a friend or family member in a duet session.
Semi-Private Session
Up to four people can train together and work towards your fitness goals in a semi-private session.